http://gotomynewblogplease.tumblr.com/

HEY you!

Sun, 03 Jun 2012 15:40:15 -0400

I moved blogs — Come join me & my healthy lifestyle over here

‘Where did Kayla Go?!’ I HAVE MOVED TO A NEW TUMBLR...

Wed, 23 May 2012 18:26:17 -0400

‘Where did Kayla Go?!’

I HAVE MOVED TO A NEW TUMBLR ACCOUNT!!!! Go follow my blog here!!!

*its a new blog, same URL so you have to re-follow!

HOLLLA at my Hotties.

Thu, 17 May 2012 13:16:42 -0400

Im trying to post one of these at different times because I know people live all over the world and come on tumblr at different hours.

MY BLOG HAS MOVED! Its the SAME url, but it is using a new email so please go follow

thehealthyk.tumblr.com

JUST IN CASE YOU MISSED IT

Tue, 15 May 2012 01:20:54 -0400

Because this was a ‘side’ blog I decided to go make a new tumblr account!

I WILL NO LONGER BE USING THIS ONE

FOLLOW ME HERE!!!

Photo

Sun, 13 May 2012 00:57:39 -0400

HUGE ANNOUNCEMENT!!!

Sat, 12 May 2012 23:43:00 -0400

Im going to post this a few times, but I am changing blogs!

I originally started this as a side blog to my main tumblr, but because I want to become more personal and be able to comment/have conversations I started a new tumblr.

My url is the same http://thehealthyk.tumblr.com I just changed this one to ‘theoldhealthyk’ until I can get all the kinks worked out!

I know I probably will lose a lot of my ‘followers’ but I would love it if you would switch on over and follow my new blog!! Its going to be the same content, just now you can tell when I am talking to you/following you/reblogging you etc.

http://thehealthyk.tumblr.com
http://thehealthyk.tumblr.com
http://thehealthyk.tumblr.com

Livefit Phase 2 Reflection

Sat, 12 May 2012 22:02:03 -0400

So I just finished my last workout for Phase 2 of Jamie Easons Livefit 12 Week Trainer!!!

Positives:
1. It went by incredibly fast
2. I was happy I got to incorporate cardio in ONLY because it meant I could meet up with my morning crossfit girls.
3. I upped my weights in every department by at least 5-20 pounds through the 4 weeks.
4. Starting to see serious change in arms
5. I added RandomAbs & Planks to almost every routine and I am seeing some ab action!

Negatives
1. My diet was a little iffy, meal times were messed up a little but for the most part I stuck to it. Little treats here and there (but they were made with clean ingredients, and helped me meet my calorie intake so whatevs)
2. I wish that I was seeing a bigger change in my legs, I wish I was stronger in my legs but I am just not.
3. It effected my effort levels in swim (my arms were always exhausted)

Overall, it was great and it is preparing a great platform for this summer when I get trained by a old friend/old body builder Clay. I am very excited for Phase 3!! Tomorrow I will post my plans for success for Phase 3!

If you have any questions about my journey feel free to ask :)

Incline 10 on elliptical for 10 min

Sat, 12 May 2012 21:01:00 -0400

fml

Update:

Sat, 12 May 2012 18:48:00 -0400

7 Pages done for my research paper!! Ideally I will finish with 8 pages. I pretty much only have my conclusion to write. 7 pages done in less than 4 hours, im feeling pretty smart right now.

Taking a little break (aka going to go eat a pre-workout snack and then head to the gym)

{btw, I think everyone at the library thinks I have some sort of bladder problem… I have gone to the bathroom 6 times at least…fitgirl problem?}

The library isn't open till noon

Sat, 12 May 2012 14:47:00 -0400

what is this nonsense!! It’s the second to last week of school, pure ridiculousness

(I don’t go to our school library too often, I literally almost walked strait into the glass doors because they are automatic… Well when the library is closed the doors do not work. Aka I run inti said doors)

2 pages down, and lunch is served!

Sat, 12 May 2012 14:25:24 -0400

2 pages down, and lunch is served!

Reblog if you're an active fitblr!

Sat, 12 May 2012 13:41:00 -0400

I wouldnt classify myself as a fitblr… more like a
‘fitness enthusiast who likes conversation & personal triumphs-blr.’

7-10 page paper.

Sat, 12 May 2012 12:26:00 -0400

I am going to start and finish you today.

Dearies,

I will only see you during my 30min cardio session today
(yes I bring my Ipad to distract myself from my level 6 elliptical sweat session.)

9:30am-11 = Outline / Do intro paragraph

11-1:11:15 = eat lunch

11:15-4:40 = paragraphs 1-4 (maybe 5)

4:40-6 = Gym!

6:15 = Dinner

7-10 = paragraph 5- 7 (or8)

Interview update!

Sat, 12 May 2012 11:51:52 -0400

I got emailed back by not only the woman i met with (who interviewed me for a marketing/social media internship) but I was emailed by their lead fashion stylist for their company and asked if I would want to come in for a interveiw for their fashion styling internship.

!!!!!

Are you joking! Of course I would! god is so good!

Photo

Sat, 12 May 2012 02:13:40 -0400

Lack of men fitness inspirational pictures on tumblr — I...

Sat, 12 May 2012 02:13:17 -0400

Lack of men fitness inspirational pictures on tumblr — I know there are guys on here who need something to push them so here you go! :)

Flavored Water + Tanning = a pleasant summer afternoon

Sat, 12 May 2012 01:57:04 -0400

Flavored Water + Tanning = a pleasant summer afternoon

Who made your banner!?!?!

Sat, 12 May 2012 01:44:33 -0400

That would be me :)

I have a horrible sleepy headache.

Sat, 12 May 2012 00:59:15 -0400

waaahh -insert whines and complains here-

must finish Foundations of Christian thought paper before sleep..

love the coloursss!! :) following you noww!

Sat, 12 May 2012 00:27:18 -0400

{the colors of my blog??}

Thanks!! Ima go check out yo blog now :)